Discover the power
of your breath.
Breathwork as a way back to yourself and to everything in you that wants to move.
Out of your head,
into your body.
You have read, reflected, worked through things. You can explain your patterns, and they still take over when it counts. You function, and yet you are somehow tired.
Breathwork takes you out of thinking and into a direct experience of your body. In connected breathing, sensations, feelings, inner images, calm, clarity or movement can arise. You don’t have to achieve anything. I accompany you in a trauma-sensitive way, present and at your pace.
How breathwork supports you
A body in constant alarm cannot rest. Breathwork gives your nervous system the chance to switch back, and you notice it in everyday life.
Finding calm
Your body learns to wind down again after stress. Many people find their way back to calm faster.
Moving energy
Tension costs strength. Where it releases, vitality and drive return.
Seeing more clearly
When the merry-go-round of thoughts slows down, you recognise more clearly what you really want and need.
More resilience
Stress, conflict and strong feelings no longer throw you off course as quickly. The space in which you stay calm and able to act grows larger.
Voices from our work together
“I finally found access to my feelings again. The session with Julia was deep, safe and so healing.”
“I would never have thought that breath could move so much. It was intense, clear and beautiful at the same time.”
“Julia holds a space where you can truly let go. Afterwards I feel lighter, calmer and much more myself.”
A space where you can meet yourself.
Perhaps you have already tried coaching, meditation, retreats or other forms of personal development. You know your patterns. And still there are moments when understanding alone doesn’t take you further. The breath opens a bodily access to what is showing up right now, without having to force any particular experience.
Breathwork 1:1 sessions
Individual sessions tailored to you: preliminary conversation, live guidance and integration.
In person in Almería or online
Breathwork group session
Experience breathwork together and use the energy of the group. For groups of 3 or more.
In person in Almería
About Samayluz
I’m Julia, a trauma-sensitive breathwork facilitator and the founder of Samayluz. I accompany people in their transformation, on the journey to themselves and in finding the puzzle pieces that are still missing.
Samay – soul/breath. Luz – light. A reminder that with the power of our breath we can return to the light, even when we don’t yet know the way.